Weigh In record (no journal entry) for 19 March 2019
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68.9 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 58.70g | Prot: 48.62g | Carbs: 182.65g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Caffè Zuccherato, Mela, Purè di Patate, Vitello Tonnato. Dinner: Ricotta di Pecora, Mais, Insalata di Pomodori, Mandarino, Pane Comune, Uovo, Santa Lucia Crema Dolce alla Ricotta, Cannoli Siciliani. Snacks/Other: Solo Frutta Marmellata di Fragole Bio, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro. more...
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1686 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Google Fit - 23 hours and 49 minutes. more...
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Gaining 3.5 kg a Week
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Marco Tullio Cicerone's Weight History
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