Weigh In record (no journal entry) for 19 March 2019
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.94g | Prot: 83.85g | Carbs: 115.48g.
Breakfast: Nasi Goreng. Lunch: Ikan Asin, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Rendang, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Gaining 2.5 kg a Week
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scorpio2018's Weight History
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