gltgl's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

43.1 kg Lost so far: 0.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

886 kcal

Fat: 22.82g | Prot: 35.08g | Carbs: 104.74g. Breakfast: 산과들에 한줌견과 오리지널, 사과. Lunch: 감자탕. Dinner: 양배추찜, 매일 아몬드 브리즈 오리지널, 찬슬 5K 오트밀 베지터블. Snacks/Other: 생맥주. more...

1129 kcal

Exercise: Pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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gltgl's Journal, 19 Mar 19

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