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中川侑皆
Journal
19 Mar 19
中川侑皆's Journal, 19 Mar 19
中川侑皆's Profile
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44%
68.2 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2019:
2167 kcal
Fat: 76.94g | Prot: 77.93g | Carbs: 290.73g.
Breakfast:
ミツカン なっとういち (44g), オムレツまたはスクランブルエッグと玉ねぎ、ピーマン、トマト、マッシュルーム, 玄米(長粒、調理済み).
Lunch:
炭酸飲料, チーズケーキ, なます, あじの南蛮漬け, 味噌汁, 海鮮丼.
Dinner:
ニチレイ 本格炒め炒飯.
more...
1962 kcal
Exercise:
Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 8.4 kg a Week
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中川侑皆's Weight History
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