Weigh In record (no journal entry) for 28 November 2012
|
92 kg
Lost so far: 31 kg.
Still to go: 2 kg.
Diet followed: 100%.
|
View Diet Calendar, 28 November 2012:
|
2237 kcal
|
Fat: 53.02g | Prot: 78.17g | Carbs: 388.66g.
Breakfast: Dried Apricot, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas, 0% Cherry Greek Yogurt. Lunch: Navels Oranges, Bananas, Fuji Apples, Gourmet Steamers Cajun Chicken and Shrimp. Dinner: Shrimp, Brown Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: orange, apple, Raisins (Seedless), Extra Dark, Bananas, Greek Yogurt 2%, Fuji Apples, Almonds. more...
|
|
3424 kcal
|
Exercise:
Sitting - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 24/kph - 29 minutes, Pilates - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 31 minutes. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|