Weigh In record (no journal entry) for 18 March 2019
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136.1 kg
Lost so far: 9.1 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 53.27g | Prot: 68.35g | Carbs: 83.28g.
Breakfast: Kroger Grape Tomatoes, Great Value Real Bacon Bits, My quick eggs. Lunch: My quick salad. Dinner: Hungry Jack Butter Lite Syrup, Great Value Bacon, Country Crock Shedd's Spread Original, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Snacks/Other: Market Pantry Oyster Crackers, Brach's Small Conversation Hearts. more...
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Losing 1.8 kg a Week
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markaihei's Weight History
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