Weigh In record (no journal entry) for 18 March 2019
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 46.31g | Prot: 58.50g | Carbs: 166.83g.
Breakfast: Kanzi Appels, TopVit Magere Kwark Vanille-Perzik. Lunch: Wasa Volkoren Cracker, Gekookt Ei, Komkommer, Danone Hüttenkäse. Dinner: Unox Runder Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Hutspot Gesneden Peen en Ui, Blue Band Kookroom Light, Silvo Mix Voor Stamppot Hutspot. Snacks/Other: Hema Yoghurt Rozijnen, Chateau Karamel Zeezout Melkchocolade, Calvé Pindakaas met Stukjes Noot, Jumbo Maiswafels, Koffie met Melk. more...
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Losing 0.7 kg a Week
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Esmee_159's Weight History
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