Weigh In record (no journal entry) for 18 March 2019
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72.5 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 44.74g | Prot: 97.48g | Carbs: 218.42g.
Breakfast: Linessa Erdbeere Marmelade, Mitakos Griechischer Schafskäse Leicht, Alnatura Ghee, Milch 1,5%, Hirse (Gekocht). Lunch: REWE Passierte Tomaten, Edeka Echter Räucherlachs, Möhren, Olivenöl, REWE Bandnudeln, Alnatura Rote Linsen. Dinner: REWE Hähnchen-Brustfilet, Edeka Echter Räucherlachs, K-Classic Kartoffelpüree, Kartoffeln (Schale, Gesalzen, Gekocht), Milch 1,5%, Olivenöl. Snacks/Other: Mandarine, Äpfel. more...
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2033 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 13 hours. more...
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steady weight
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Berlinolka's Weight History
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