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cansuk123
Journal
18 Mar 19
cansuk123's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
75.2 kg
Lost so far:
14.2 kg
.
Still to go:
17.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
752 kcal
Fat: 30.07g | Prot: 38.18g | Carbs: 86.94g.
Breakfast:
Salatalık (Kabuklu), Haşlanmış Yumurta, Pınar Süzme Peynir, Domatesler, Beyaz Ekmek.
Lunch:
Burch Mısır ve Pirinç Patlağı.
Dinner:
Karışık Yeşil Salata, Patatesli Tavuk Yemeği.
Snacks/Other:
Ülker Bitter Çikolata %60, Yeşil Elma.
more...
2195 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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cansuk123's Weight History
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