Weigh In record (no journal entry) for 18 March 2019
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 65.17g | Prot: 72.57g | Carbs: 122.60g.
Breakfast: Käse, Filinchen Original, Rohmilch, Schwarztee. Lunch: Mayonnaise, Gekochtes Ei, Aldi Kochschinken, REWE Bäcker Brötchen. Dinner: Batchelors Mushy Peas, Pommes Frites, Fisch in Backteig Gebraten. Snacks/Other: Co-Op Hot Cross Bun. more...
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2596 kcal
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Exercise:
Driving - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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