Weigh In record (no journal entry) for 18 March 2019
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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4047 kcal
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Fat: 177.00g | Prot: 159.72g | Carbs: 470.22g.
Lunch: 삼겹살, 흰강낭콩, 흰강낭콩, 셀러리, 살짝 삶은 계란, 부추, 두부, 현미밥. Dinner: 방울 토마토, 육개장, 코다리조림, 밥, 동그랑땡. Snacks/Other: 오리온 핫브레이크 (50g), 적포도, 감자전, 참외, 감자전. more...
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Gaining 1.4 kg a Week
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