Weigh In record (no journal entry) for 17 March 2019
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86.8 kg
Lost so far: 9.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 52.99g | Prot: 35.35g | Carbs: 156.51g.
Breakfast: Dost Tam Yağlı Süt, Nesquik Kakaolu Buğday Ve Mısır Gevreği, Doğa Yulaf Ezmesi. Lunch: Domatesler, Lavaş, Baştacı Et Döner. Snacks/Other: Coca-Cola Coca-Cola, Ülker Napoliten, Ülker Biskrem, Malatya Pazarı Karışık Kuru Meyve. more...
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Losing 0.3 kg a Week
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burki5858's Weight History
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