Weigh In record (no journal entry) for 18 March 2019
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82.1 kg
Lost so far: 17.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 102.32g | Prot: 166.22g | Carbs: 57.63g.
Lunch: Chicken Wing Meat and Skin (Battered, Fried, Cooked) . Dinner: Mayonnaise (Low Calorie) , Mushroom Gravy, Woolworths Premium Scotch Fillet, Lettuce Salad with Assorted Vegetables. Snacks/Other: Carlton Dry Beer, Nobbys Salted Peanuts, Biltong, Flat White, BSC High Protein Bar Low Carb Salted Caramel. more...
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3621 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Standing - 3 hours, Driving - 4 hours, Housework - 3 hours, Watching TV/Computer - 4 hours, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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danmcgee7's Weight History
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