Weigh In record (no journal entry) for 27 November 2012
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101.8 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1513 kcal
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Fat: 80.95g | Prot: 57.73g | Carbs: 151.93g.
Breakfast: Omega Trail Mix, Banana, Cream (Half & Half). Lunch: Hazelnut Creamer, Mini Moo, Honey Nut Trail Mix, Sprouts Carrot Chips, Banana Chips, Rice Protein, Instant Oatmeal. Dinner: Boiled Egg, Rice with Vegetables, Avocado, GoGo Applesauce, Wishbone Light Ranch, Tomato, Salad Greens, Pork Chop. Snacks/Other: Sprouts Carrot Chips. more...
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3030 kcal
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Exercise:
Housework - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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