hasselmann90's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

61.3 kg Lost so far: 12.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1280 kcal

Fat: 80.39g | Prot: 70.39g | Carbs: 74.84g. Breakfast: Coco, Kero Coco Água de Coco. Lunch: Churrasco, Coca-Cola Coca-Cola. Dinner: Italac Leite Desnatado, Herbalife Shake de Mousse de Maracujá. more...

1627 kcal

Exercise: Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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hasselmann90's Journal, 17 Mar 19

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hasselmann90's Weight History