Weigh In record (no journal entry) for 17 March 2019
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85.6 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 12.09g | Prot: 58.23g | Carbs: 42.97g.
Breakfast: Honeycrisp Apples. Lunch: Swanson Reduced Sodium Beef Broth, Publix Onions, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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Losing 4.4 kg a Week
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Mindy VanCampen's Weight History
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