Weigh In record (no journal entry) for 17 March 2019
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82 kg
Lost so far: 8.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 80.32g | Prot: 101.30g | Carbs: 161.63g.
Breakfast: Biotrend Bio Gouda, Petrella Schnittlauch, Kamps Mehrkornbrötchen. Dinner: Focaccia, Thermomix Brokkolisalat. Snacks/Other: Eiweißkuchen. more...
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Losing 0.5 kg a Week
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Smartielein's Weight History
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