Weigh In record (no journal entry) for 17 March 2019
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77 kg
Lost so far: 5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 46.87g | Prot: 43.27g | Carbs: 49.28g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Poğaça, Haşlanmış Yumurta. Lunch: Fırında Patates, Köfte. Dinner: Popeyes Nuggets. more...
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2178 kcal
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Exercise:
Exercise Machine - 15 minutes, Circuit Training - 2 minutes, Squats (Legs) - 3 minutes, Stair Climber (Stepper) - 3 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes, Walking (moderate) - 5/kph - 20 minutes. more...
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Losing 1.2 kg a Week
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asyanurcck's Weight History
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