Weigh In record (no journal entry) for 17 March 2019
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 44.07g | Prot: 74.33g | Carbs: 57.79g.
Breakfast: Bubur Ayam. Lunch: Rendang, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). more...
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Losing 1.1 kg a Week
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scorpio2018's Weight History
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