fslen's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

84.2 kg Lost so far: 15.7 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1575 kcal

Fat: 86.03g | Prot: 76.93g | Carbs: 112.27g. Breakfast: Tesco Baked Beans in Tomato Sauce, Bauernbrot, Spiegelei, Schwarztee, Rohmilch. Lunch: Käse, Filinchen Original. Dinner: Jever Fun, Dönerteller. more...

2471 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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fslen's Journal, 17 Mar 19

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fslen's Weight History