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VarDen15
Journal
17 Mar 19
VarDen15's Journal, 17 Mar 19
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Weigh In record (no journal entry) for 17 March 2019
70.5 kg
Lost so far:
3.3 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2019:
1276 kcal
Fat: 45.92g | Prot: 102.26g | Carbs: 115.82g.
Breakfast:
Драники, Soba Гречневая Лапша (Вареная).
Lunch:
Бахетле Пирог с Курицей и Картофелем, Сытная Площадь Тефтели из Индейки Паровые, Капуста Тушеная.
Dinner:
Картофельное Пюре (с Цельным Молоком), Карась Жареный.
Snacks/Other:
Тортилья, Куриная Грудка на Гриле, Огурец (с Кожурой), Пекинская Капуста.
more...
1785 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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VarDen15's Weight History
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