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KGadson
Journal
27 Nov 12
KGadson's Journal, 27 Nov 12
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Weigh In record (no journal entry) for 27 November 2012
75.6 kg
Lost so far:
2.0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2012:
832 kcal
Fat: 42.97g | Prot: 62.17g | Carbs: 47.93g.
Breakfast:
Boiled Egg.
Dinner:
Roasted Broiled or Baked Chicken (Skin Eaten).
Snacks/Other:
Brownie, Watermelon.
more...
2613 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 9 hours and 15 minutes, Resting - 5 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Losing 4.4 kg a Week
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KGadson's Weight History
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