Weigh In record (no journal entry) for 16 March 2019
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105.4 kg
Lost so far: 14.6 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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4241 kcal
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Fat: 242.12g | Prot: 209.66g | Carbs: 323.17g.
Breakfast: Queijo Coalho, Café. Lunch: Coca-Cola Refrigerante Zero, Cenouras, Repolho, Alface de Folha Verde, Empada de Frango, Filé de Frango Grelhado. Dinner: Burn Energético. Snacks/Other: Pizza com Carne, Coca-Cola Refrigerante Zero, Amendoim, Burn Energético. more...
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Losing 2.7 kg a Week
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LucasqCosta's Weight History
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