Weigh In record (no journal entry) for 16 March 2019
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90 kg
Lost so far: 8.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 75.34g | Prot: 113.28g | Carbs: 268.71g.
Breakfast: Limon Suyu, Pınar Hindi Göğüs Füme, Eti Form Etimek, Avokado. Lunch: Yumurtalı Patates Salatası, Eti Etimek, Elite Detox Skinny. Dinner: Eti Lifalif Yulaf Ezmesi, Myprotein Whey Protein. Snacks/Other: Limonlu Su, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Hurma, Brownimsi, Muz, Kivi Meyvesi, Eti Lifalif Yulaf Ezmesi. more...
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2948 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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