Weigh In record (no journal entry) for 16 March 2019
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 29.69g | Prot: 46.72g | Carbs: 185.35g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Pullman Pão Integral Original, Piracanjuba Leite Semidesnatado . Lunch: Molho de Carne de Frango (Enlatado), Suco de Maracujá, Polenta (Cozido). Dinner: Banana Prata, H2OH! Limoneto, Seara Peito de Peru Defumado Seara, Tomates, Crepioca, Davaca Queijo Minas Padrão Light. Snacks/Other: Banana Prata, Café com Açúcar, Canela, Ovo, Maçã. more...
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Losing 2.5 kg a Week
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