Weigh In record (no journal entry) for 16 March 2019
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 24.32g | Prot: 77.91g | Carbs: 120.53g.
Breakfast: Ener Bio Leinsaat Gold, Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (Geschält), Arla Buko mit Skyr, Pema Leinsamenbrot. Lunch: Italiamo Gegrillte Auberginen, Edeka Romanasalat, Tomaten, Putenbrust Fleisch. Dinner: Aldi Snack Paprika, Tomaten, Lidl Bunte Ostereier. Snacks/Other: Tee, Rio D'oro Smoothie Banane Mango Orange Maracuja, Edeka Bio Reiswaffeln Natur, Edeka Bio Reiswaffeln Natur, Banane. more...
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Losing 0.7 kg a Week
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mondaykami's Weight History
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