melspiz's Journal, 16 Mar 19

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Weigh In record (no journal entry) for 16 March 2019

55.8 kg Lost so far: 3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2019:

1270 kcal

Fat: 35.82g | Prot: 52.41g | Carbs: 184.68g. Breakfast: Coop Zucchero di Canna Integrale, Conad Fette Biscottate Integrali (8g), Crastan Orzo Solubile, Kellogg's All-Bran Bastoncini. Lunch: Olio Extra Vergine di Oliva, Carote, Nostromo Tonno al Naturale . Dinner: Rossopomodoro Pizza Margherita, Pizza Ortolana. Snacks/Other: Esselunga Mandorle Sgusciate, Albicocca Essiccata. more...

253 kcal

Exercise: Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.1 kg a Week

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melspiz's Journal, 16 Mar 19

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