Weigh In record (no journal entry) for 16 March 2019
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78.2 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 56.77g | Prot: 41.41g | Carbs: 240.44g.
Breakfast: Thermomix Quark Waffeln. Lunch: Uncle Ben's Süß-Sauer Extra Ananas, Uncle Ben's Express Spitzen-Langkorn-Reis. Dinner: Pomelo. Snacks/Other: Aldi Kochschinken, Ferrero Jogurette. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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