Weigh In record (no journal entry) for 16 March 2019
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51 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 8.90g | Prot: 50.37g | Carbs: 194.68g.
Breakfast: Jeruk Nipis, Cuka (Sari Apel), Madu, Stroberi, Quaker Instant Oatmeal, Greenfields Hi-Calcium Skimmed Milk. Lunch: Ubi Jalar (Manis), Jamur Tiram, Daun Bawang, Garam Laut, Ikan Patin, Bawang Putih, Tumis Buncis, Kecambah. Dinner: Ubi Jalar (Manis), Greenfields Skimmed Milk (250ml), Stroberi, Pepaya, Nanas. more...
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Losing 0.2 kg a Week
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yolamita's Weight History
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