Weigh In record (no journal entry) for 16 March 2019
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83.6 kg
Lost so far: 1.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 110.05g | Prot: 150.69g | Carbs: 127.73g.
Breakfast: Avocat. Lunch: McCain Frites Surgelées, Tomates, Carrefour Sauce Vinaigrette aux Tomates Séchées, Entrecôte de Boeuf. Dinner: Riz Basmati (Cuit), Carrefour Steak Haché Pur Boeuf 15% MG. Snacks/Other: Leader Price Fromage Blanc 3%, Leader Price Cranberries Séchées, Leader Price Raisins Sultanines, Maître Prunille Abricots Secs, Amandes. more...
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Losing 2.8 kg a Week
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