Weigh In record (no journal entry) for 16 March 2019
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70.8 kg
Lost so far: 8.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 37.80g | Prot: 47.85g | Carbs: 114.49g.
Breakfast: Papayas. Lunch: Roasted Broiled or Baked Chicken Breast, Fried Battered Fish, Nasi Merah. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Fried Tofu, Cassava Fries. more...
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Gaining 0.2 kg a Week
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hildaaufa's Weight History
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