Weigh In record (no journal entry) for 16 March 2019
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3231 kcal
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Fat: 140.12g | Prot: 129.87g | Carbs: 364.16g.
Breakfast: 설빙 인절미 토스트, 신라명과 호밀빵, 엘르앤비르 고메버터, 초콜릿 크로와상, 프로게이너 웨이프로틴, 청포도. Lunch: 쌈장, 팽이버섯, 새송이버섯, 파채, 마늘, 찰밥, 초장, 대패삼겹살, 김치. Dinner: 농심 짜파게티, 고기만두. Snacks/Other: 롯데 초코파이 (34g), 인절미. more...
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Losing 0.5 kg a Week
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12프로가즈아ㅏㅏ's Weight History
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