isabellycristina75's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

102 kg Lost so far: 9.7 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 March 2019:

273 kcal

Fat: 12.83g | Prot: 28.92g | Carbs: 10.80g. Lunch: Pimentão Verde, Cenouras, Brócolis Cozido, Frango Grelhado (Pele Não Consumida). Dinner: Ovo Frito sem Gordura. more...

3416 kcal

Exercise: Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...

Losing 3.0 kg a Week

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isabellycristina75's Journal, 15 Mar 19

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isabellycristina75's Weight History