Weigh In record (no journal entry) for 16 March 2019
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59.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3071 kcal
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Fat: 105.61g | Prot: 93.94g | Carbs: 185.14g.
Breakfast: 풀무원 칡즙과 헛개나무, 가래떡, 귤, 바나나. Lunch: 된장찌개, 계란후라이, 맥주, 소주 처음처럼, 잡곡밥, 한돈 삼겹살. more...
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2756 kcal
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Exercise:
무, 유산소 운동 - 1 hour, 등산 - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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NICK7760's Weight History
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