Weigh In record (no journal entry) for 15 March 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.87g | Prot: 103.15g | Carbs: 176.94g.
Breakfast: Strawberries , Yogurt, Coffee with Milk and Sugar, Tuna in Oil (Canned), Gluten Free Bread. Lunch: White Rice, Grilled Fish. Dinner: Rogusa Oreja Adobada, Sliced Ham (Regular, Approx. 11% Fat) , Pumpkin . Snacks/Other: Silueta Palitos Integrales, Casa Tarradellas Fuet, El Ventero Queso Tierno. more...
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Losing 1.1 kg a Week
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