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Athensgym
Journal
15 Mar 19
Athensgym's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
106.6 kg
Lost so far:
27.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
1453 kcal
Fat: 102.33g | Prot: 108.61g | Carbs: 18.96g.
Breakfast:
Boursin Garlic & Fine Herbs Gournay Cheese, Kirkland Signature Almond Flour Blanched, Kroger Eggs (Large), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste.
Lunch:
Celery, Piller's Knackwurst Sausage, Cauliflower.
Dinner:
Prime Rib.
more...
3184 kcal
Exercise:
Weight Training (Bodybuilding) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Athensgym's Weight History
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