Weigh In record (no journal entry) for 15 March 2019
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87.8 kg
Lost so far: 5.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 7.33g | Prot: 50.11g | Carbs: 40.87g.
Breakfast: Honeycrisp Apples. Lunch: Cooked Green Cabbage (Fat Not Added in Cooking), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Grapefruit. more...
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Losing 6.0 kg a Week
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 Comments
Off to a good start! How's the hunger this time?
15 Mar 19 by member: Martiy82
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Yep it is a good start. I am more hungry this time than last. How is your hunger?
15 Mar 19 by member: Mindy VanCampen
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Should you adjust your dosage again? I've been really busy the last few days that I didn't notice. I barely ate half of what I should have. Wish I could be busy all the time!
15 Mar 19 by member: Martiy82
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I am thinking I should. I am never too busy to eat haha
15 Mar 19 by member: Mindy VanCampen
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Mindy VanCampen's Weight History
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