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1774 kcal
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Fat: 76.98g | Prot: 109.96g | Carbs: 131.51g.
Breakfast: Peanut Butter, Apples, Jungle Oats, Pick n Pay Double Cream Greek Style Yoghurt, Coffee with Milk. Lunch: Cucumber (with Peel), Tomatoes, Woolworths Plain Rice Cake, Boiled Egg. Dinner: Coleslaw, Lettuce Salad with Avocado, Tomato, and/or Carrots, Clover Feta Plain, Vinaigrette Dressing, Chicken Breast. Snacks/Other: Woolworths Sugar Free Tonic Water, Gin. more...
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2037 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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kather1612's Weight History
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