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Ale_shalom
Journal
15 Mar 19
Ale_shalom's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
72.5 kg
Lost so far:
24.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
98 kcal
Fat: 7.33g | Prot: 6.51g | Carbs: 1.63g.
Breakfast:
Café com Açúcar, Omelete.
more...
2230 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes.
more...
Losing 0.4 kg a Week
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Ale_shalom's Weight History
View Complete History