Weigh In record (no journal entry) for 15 March 2019
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56.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 38.64g | Prot: 59.57g | Carbs: 115.44g.
Breakfast: Coop Zucchero di Canna Integrale, Crastan Orzo Solubile, Conad Fette Biscottate Integrali (8g), Kellogg's All-Bran Bastoncini. Lunch: Olio Extra Vergine di Oliva, Zucchero di Canna, Caffè (Espresso), Orogel Melanzane Grigliate, Barilla Cous Cous. Dinner: Lattuga, Olio Extra Vergine di Oliva, Pesce Spada Cotto. Snacks/Other: Esselunga Mandorle Sgusciate, Pere Abate. more...
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364 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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