Weigh In record (no journal entry) for 26 November 2012
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83.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2012:
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883 kcal
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Fat: 35.93g | Prot: 38.00g | Carbs: 102.57g.
Breakfast: Coffee, Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Ham Salad, Whole Grain Classics 12 Grain Bread. more...
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Gaining 0.8 kg a Week
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