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rounding up. hopefully not for long. unsure of why, but grateful nonetheless. taking nothing for granted but accepting it as it is.
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 114.96g | Prot: 62.32g | Carbs: 298.25g.
Breakfast: Quaker Cap'n Crunch's Peanut Butter Crunch, Cheryl & Co. Fudge Brownie Mini, Girl Scout Cookies Tagalongs, Almonds, Great Value Hot Dog Chili Sauce, Oscar Mayer Beef Hot Dogs Franks, Franz 100% Stone Ground Whole Wheat Bread, Clementines, Snak Club Raw Almonds, Souper Salad Green Bell Peppers, Snyder's of Hanover Mini Pretzels, Philadelphia Garden Vegetable Cream Cheese, Ritz Whole Wheat Crackers. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Burger King Sweet & Sour Dipping Sauce, Ketchup, McDonald's Shamrock Shake (12 oz), McDonald's Chicken McNuggets (4 Pieces), Snak Club Raw Almonds, Girl Scout Cookies Tagalongs, McDonald's French Fries (Medium), McDonald's Filet-O-Fish. more...
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steady weight
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