Weigh In record (no journal entry) for 15 March 2019
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87.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 53.56g | Prot: 80.06g | Carbs: 178.45g.
Breakfast: Alesto Miolo de Caju, Pingo Doce Skyr Maracujá, Lidl Flocos de Aveia. Lunch: Continente Gelatina Morango, Frango (Panado e Frito), Arroz Branco. Dinner: Bacalhau Cozido, Cuscuz (Cozido). Snacks/Other: Continente Crackers sem Sal na Superfície, Continente Mini Fofos, Terra Nostra Queijo Flamengo. more...
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Losing 0.1 kg a Week
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paulinho933's Weight History
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