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МарианнаЧ
Journal
15 Mar 19
МарианнаЧ's Journal, 15 Mar 19
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Weigh In record (no journal entry) for 15 March 2019
54 kg
Lost so far:
3 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2019:
693 kcal
Fat: 10.70g | Prot: 23.99g | Carbs: 133.91g.
Breakfast:
Банан, Мёд, Овсяная Каша на Воде.
Lunch:
Гречка Отварная, Кубаночка Фасоль в Томатном Соусе, Салат с капустой 🥦.
Dinner:
Свекла Вареная.
Snacks/Other:
Клубника, Банан.
more...
2463 kcal
Exercise:
Weight Training (moderate) - 2 hours, Apple Health - 22 hours.
more...
Losing 4.9 kg a Week
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МарианнаЧ's Weight History
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