Weigh In record (no journal entry) for 14 March 2019
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53 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 26.15g | Prot: 41.08g | Carbs: 137.94g.
Breakfast: 바나나, 딸기, 찐단호박, 꿀. Lunch: 계란초밥, 장어초밥, 새우초밥, 소고기초밥, 참치초밥, 연어구이. Dinner: 양상추, 딸기, 찐단호박. Snacks/Other: 스타벅스 (Starbucks) 카푸치노 (Tall), NOW 브라질너트, 아몬드. more...
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Losing 0.7 kg a Week
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