Weigh In record (no journal entry) for 15 March 2019
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38.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 11.88g | Prot: 19.37g | Carbs: 51.90g.
Breakfast: 宾堡 全麦切片面包, 德运 全脂奶粉. Lunch: 白玉米棒（无盐，冷冻，水煮）, 煮鸡蛋, 豆浆. Dinner: 苹果（去皮）. more...
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Losing 0.0 kg a Week
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