Weigh In record (no journal entry) for 14 March 2019
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70.9 kg
Lost so far: 9.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 146.07g | Prot: 120.52g | Carbs: 31.73g.
Breakfast: Amendoim, Aurora Bacon Defumado, Ovo, Copra Óleo de Coco Extra Virgem, Café Expresso. Lunch: Canto de Minas Queijo Minas Padrão Curado, Batavo Iogurte Natural Desnatado, Dux Whey Protein Isolado Baunilha, Maracujá, Abacate. Dinner: Sadia Bacon, President Manteiga com Sal, Copacol Filé de Tilápia Congelado. Snacks/Other: Queijo Parmesão (Ralado), Canto de Minas Queijo Minas Padrão Curado, Frimesa Nata, Power One Pasta de Amendoim Integral. more...
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Losing 0.2 kg a Week
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Raphaela2018's Weight History
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