Weigh In record (no journal entry) for 14 March 2019
|
85.2 kg
Lost so far: 1.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 22.20g | Prot: 41.78g | Carbs: 178.39g.
Lunch: Gurke (Geschält), Gemischter Salat, Italienisches Salatdressing, Tomaten. Dinner: Sojasoße, California Rollen, Thunfisch Maki, Avocado Maki, Lachs Maki. Snacks/Other: Lindt Fioretto Marzipan, Banane, Exquisa Quarkgenuss Kokos Fettarm. more...
|
|
2491 kcal
|
Exercise:
Water Aerobics - 6 minutes, Swimming (fast) - 27 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
difficult5000's Weight History
|