Weigh In record (no journal entry) for 14 March 2019
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87 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 71.68g | Prot: 101.78g | Carbs: 144.81g.
Breakfast: Noci, El Dragon Tonno all'olio di Oliva, Tre Mulini Pan Carré. Lunch: Zucchine, Olio Extra Vergine di Oliva, Mozzarella di Bufala, Carrefour Avena Decorticata. Dinner: Ananas, Delizie del Sole Fagioli Cannellini, Vitello Magro, Olio Extra Vergine di Oliva. Snacks/Other: Parmigiano Reggiano 36 Mesi, Noci, Mela, Vino Chardonnay, San Carlo Classica, Biscotto al Burro o Allo Zucchero. more...
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Losing 3.5 kg a Week
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