Weigh In record (no journal entry) for 15 March 2019
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 39.85g | Prot: 29.51g | Carbs: 100.98g.
Breakfast: Garuda Chocolatos Matcha Latte, Haverjoy Havermout Rolled Oat. Lunch: Telur Rebus. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Indomaret Crispy Seaweed, Mama Suka Rumput Laut Panggang (Nori). more...
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Gaining 0.2 kg a Week
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rafasehatozora's Weight History
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